Before: After! In about 35 minutes, my heart rate is soaring and I feel so good. I try to go to this class 3 times a week and on Saturday, it is on the beach! That is me in the pink dragging a 28 pound kettle bell through the sand. I love to hate this class and the girl in the green is our kick ass instructor, Ashley. I ♥ her so much for yelling at me to keep going!