After! In about 35 minutes, my heart rate is soaring and I feel so good. I try to go to this class 3 times a week and on Saturday, it is on the beach! 
That is me in the pink dragging a 28 pound kettle bell through the sand. I love to hate this class and the girl in the green is our kick ass instructor, Ashley. I ♥ her so much for yelling at me to keep going!
OMG. Working out on the beach must be a blast!
ReplyDeleteholy cow...you go girl!
ReplyDeleteeek!! beach yes, getting fitter hell yes..kettle bells (scary face) :)
ReplyDeletexxxooo
Safer than Surgery
ReplyDeleteEveryone is looking for fast and effective weight loss. I found this link while searching on line RocaLabs.com. It says it will give you a natural gastric bypass result without the surgery? Anybody has info on this?
YOU'RE ARMS KICK MAJOR BUTT!!! You look so fan-damn-tastic!!!
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